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Swedish massage is actually known as classical massage in Sweden and most of the world.
Again, I'm going to avoid doing too much tapping right on the bones. The fifth one is in some ways the deepest and maybe the most complicated one is called cross-fibring or friction. So putting it all together, we have gliding and we have kneading, and we have shaking or vibrating, we have tapping, and we have cross-fibring, working across.
So for example, the muscles right along the spine tends to get very tighten for a lot of people and they're running lengthwise.
If I'm going to cross fiber them, I'm going to create friction across the muscle in the opposite direction.
If you put that routine between hard covers, you’d have “The Secret,” the self-help manifesto and bottle of minty-fresh snake oil currently topping the bestseller lists.
“The Secret” espouses a “philosophy” patched together by an Australian talk-show producer named Rhonda Byrne.